https://alignhq.com/news daily 0.75 2024-03-21 https://alignhq.com/news/2019/2/11/the-only-endorsed-non-opioid-approach-to-low-back-pain monthly 0.5 2019-10-18 https://alignhq.com/news/2019/10/22/alignhq-requires-only-a-minimal-office-footprint monthly 0.5 2019-10-24 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571769846856-NXBUD0K1VI1I4A1TAD5D/20190923_JonNoel_0009.jpg Our News & Stories - AlignHQ Utilizes A Minimal Office Setup for Onsite Care An unused private office allows plenty of space for the minimal footprint required by an onsite visit. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571769856643-S80RWR0S6B48OG33JOIS/20190923_JonNoel_0010.jpg Our News & Stories - AlignHQ Utilizes A Minimal Office Setup for Onsite Care The minimal footprint of AlignHQ equipment as it would be setup during an onsite care visit. https://alignhq.com/news/2016/4/2/easy-stretching-routines monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571710195058-QUQO5JLAEX6ISPIKI08V/Hip-flexor-stretch+%281%29.jpg Our News & Stories - 5 Stretches Every Employee Needs - Hip Flexor Desk Stretch 1. Start at a half-kneeling position. 2. Place hands on top of desk or support object. 3. Squeeze glutes and pull in core. (think of pushing your hip against resistance) 4. Press down on desk or support. *Avoid arching your lower back. In a successful stretch, you will feel tension in front of your thigh and hip. Image credit to https://myphysiosa.com.au https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571710333841-SEQXARJS02BSQGA3DDVG/ergonomic-exercises-stretches-office.jpg Our News & Stories - 5 Stretches Every Employee Needs - Open Chest Stretch 1. Sit up straight and tall in your chair. 2. Open your arms wide to make a T shape with your body. 3. Repeat again to make a Y shape with your body by raising your arms slightly overhead. 4. It is important to keep your thumps pointed up toward the ceiling. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571710491452-PADWL83DFVELO9P0KBX3/31c90a69f8e127e91d6b9c7dc0e7778f.jpg Our News & Stories - 5 Stretches Every Employee Needs - Gentle Neck Stretch 1. Facing forward, place a hand on top of your head with the fingers just above and behind your ear. 2. Tilt your head toward your raised arm creating tension on the neck muscles. 3. Only use gentle pressure, about the weight of your hand. 4. To increase the intensity of this stretch, begin by grabbing the chair seat with your free hanging arm. 5. Repeat this stretch with your head tilted forward and down to target different muscles. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571711135322-WFNRY5F998MXM70YTTEQ/NHSC_0118_hamstring-stretch_2.2e16d0ba.fill.jpg Our News & Stories - 5 Stretches Every Employee Needs - Standing Hip Hinge Hamstring Stretch 1. Begin in a standing position. 2. Place one foot out in front of you with the heel on the ground and the toes pointed up. 3. Bend the opposite leg at the knee to feel the stretch while keeping your back straight by allowing your hip to hinge. 4. Placing your hand on your hips may also help you maintain good posture during the stretch. Image credit to https://www.nhs.uk https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571767808012-IL7PAYVZT6B6TZPOU0U6/wrists-exercise-durring-office-work-wrist.jpg Our News & Stories - 5 Stretches Every Employee Needs - Forearm Table Top Stretch 1. Find a suitable flat, stable surface to begin with that at or below the level of your wrist while standing upright. 2. Place one or both hands on the desk so that the fingers are facing your body. 3. Start with your shoulders in front of your wrists, increasing tension by shifting your upper body in the direction of your fingers. Do not compress the wrist. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571712579948-366K0784XYEES0LK9EU2/hwkb17_077.jpg Our News & Stories - 5 Stretches Every Employee Needs - Standing Hamstring Stretch 1. Using a wall or stable fixture, begin by taking a step backward. 2. Straighten the back leg by extending the knee, pressing your heel down into the ground. 3. Shift your hips forward to increase the stretch. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1571358025584-ZVLSU6GDNLB2GGPRLL7C/employee+daily+stretch+schedule.jpg Our News & Stories - 5 Stretches Every Employee Needs https://alignhq.com/news/2019/10/18/the-alignhq-experienceprocess monthly 0.5 2019-10-22 https://alignhq.com/news/2017/9/3/chiropractic-care monthly 0.5 2019-10-18 https://alignhq.com/news/2019/8/27/make-full-use-of-voluntary-chiropractic-benefits-through-onsite-chiropractic-care monthly 0.5 2019-08-28 https://alignhq.com/news/2018/12/28/does-onsite-care-differ-from-the-care-you-receive-in-a-traditional-office monthly 0.5 2019-04-29 https://alignhq.com/news/2019/3/19/increasing-health-costs-are-resulting-in-lower-utilization-and-its-not-a-good-thing monthly 0.5 2019-04-26 https://alignhq.com/news/2018/6/10/playing-ping-pong-again monthly 0.5 2018-12-20 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https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1505454888096-O2SF6ERTZEPMDZAKDWTX/Icons.jpg Vanguard https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1505454898573-GJ0TKYWYHA4W545M2RZ9/Documents.jpg Vanguard https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1505455455733-2DCPKZESYDIIJJ834OM8/Appt.jpg Vanguard https://alignhq.com/onsite-corporate-partnership daily 0.75 2018-06-02 https://alignhq.com/full-benefit daily 0.75 2018-06-02 https://alignhq.com/new-page daily 0.75 2018-05-28 https://alignhq.com/onsite-corporate-partnerships daily 0.75 2018-06-11 https://alignhq.com/benefits-of-onsite-chiropractic-care daily 0.75 2018-06-11 https://alignhq.com/home-1 daily 1.0 2024-03-05 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538351125447-PO9SN81N5H1WI69PB5OI/Buildings-color.jpg Home 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https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1531685725023-QBZWIG5QFR7JXOXOEGPE/palms-light.jpg Contact https://alignhq.com/onsite-services daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1531771833586-CDY5HP2A3W95MRPZL26N/Buildings-color.jpg Onsite Services https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1531636476531-1V0ZM49YBDD4HZOU92WA/shutterstock_583591807.jpg Onsite Services https://alignhq.com/onsite-resources daily 0.75 2018-11-12 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1542047642548-80NNTQI66MXXPF8O7LFZ/Screen+Shot+2018-11-12+at+10.32.56+AM.png Onsite Resources https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1542057527243-FH71ZYGJIEUP6RLHHI95/R%26I.png Onsite Resources https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1542055489437-9B78X5ODLZG127K9QU5P/NAWHC.png Onsite Resources https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1542058085479-SWHDKHKS3W0WF83J1OQA/LexNex.jpeg Onsite Resources https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1542057276597-6T7EMXFRL74FJBXM93AT/HBR.png Onsite Resources https://alignhq.com/info-sheet daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1545089239287-71N6BWWCN5JH9L8IA6RS/AlignHQ+info+sheet.jpg Info sheet https://alignhq.com/irvine daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538351125447-PO9SN81N5H1WI69PB5OI/Buildings-color.jpg Irvine https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352085935-0CQM1JT9KPXRFU13PJCS/Office.jpg Irvine https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352107482-SWAZZIOP0T48U2M5D2R9/HappyEmployees.jpg Irvine https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352129386-QMVQTEHJMDY6VY0OQ3VD/Stretch.jpg Irvine https://alignhq.com/desk-neck-pain daily 0.75 2020-03-08 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538351125447-PO9SN81N5H1WI69PB5OI/Buildings-color.jpg Desk Neck Pain https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352085935-0CQM1JT9KPXRFU13PJCS/Office.jpg Desk Neck Pain https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352107482-SWAZZIOP0T48U2M5D2R9/HappyEmployees.jpg Desk Neck Pain https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1538352129386-QMVQTEHJMDY6VY0OQ3VD/Stretch.jpg Desk Neck Pain https://alignhq.com/new-page-2 daily 0.75 2023-05-22 https://alignhq.com/new-page-3 daily 0.75 2023-05-22 https://alignhq.com/inquiry daily 0.75 2023-07-07 https://alignhq.com/enter-to-win daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1709620495295-BBYD5HSMSX7UCMX1WRZX/Palms.jpg Enter to Win https://alignhq.com/new-page-5 daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c8f1a528-9543-4a6e-93ec-530727001b03/LCA+logo+200px.png Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c234d993-66f8-498f-a7b3-a636b1f9d840/oneil+logo+200px.jpg Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/5573c3fa-be72-4d52-9443-a95cde12a98a/TL+logo+200px.jpg Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/06e614ed-132c-4362-a449-2d77f6bc8bb2/ve+logo+200px.jpg Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/b8f0741d-8966-43d7-88af-20a4ebaaed8a/DAi+logo+200px.jpg Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/8943230e-c3c2-40e9-b42b-e1ff4713351f/SSC+logo+200px.jpg Annual Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alignhq.com/term-contracts daily 0.75 2024-02-27 https://alignhq.com/event-support daily 0.75 2024-02-27 https://alignhq.com/services-2 daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1709619710714-ZPDQQ3E9YKFIFJ26XAZF/HighFive.jpg Services Summary https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/46edfdcf-b408-4b2e-a3aa-bbb6c160acef/chris-liverani-9cd8qOgeNIY-unsplash.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c00874da-034f-44de-81bc-f54516beb3cc/headway-F2KRf_QfCqw-unsplash.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/0966d147-4cef-4ae1-9b63-5b6f5f69f152/lala-azizli-tfNyTfJpKvc-unsplash.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c77cbadf-b632-4f12-98f9-279c68e3e77f/IMG_3420.jpg Services Summary - How Onsite Care Works Incorporating an onsite chiropractic service at your company location has never been easier or more convenient. Onsite care benefits both company goals and employee wellness. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/5feea1e0-f108-474b-8e6b-b6f98ca93a5a/20190923_JonNoel_0010.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c737278a-c472-40a7-99ec-ed1ab6618145/LCA+logo+200px.png Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/c2e693d3-6eb4-4117-bccb-f73961fa409d/oneil+logo+200px.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/298d0e27-f509-44c0-870d-f8a16d215a56/TL+logo+200px.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/e039ee00-e374-4fad-8024-d7584145d9fe/ve+logo+200px.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/e29b6d10-27f8-49a2-afcf-0b577b2c7b1f/DAi+logo+200px.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/29c63d1a-c2f8-4da4-85d9-11c33a9b0273/ocrm+logo+200.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/52c2773a-de7d-4934-b168-f4ad4f2f5fe7/BWS+logo+200px.png Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/e9f7f94e-31e3-4960-91d2-598f56511fdd/DWI+logo+200px.jpg Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/8cca398a-2764-462e-80fd-5bfc9a42a664/CSUF+logo+200px.png Services Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alignhq.com/faq daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/1709620819939-PYGN0M4AT4Q9VWV68Z74/OFFICE.jpg FAQ https://alignhq.com/onsite-partner-courthouse-fitness daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/5ef082a9-0e02-4e6d-a0e8-f97cc75d2b94/CCF-weights.webp Courthouse Fitness - Onsite Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/3b551beb-83c9-4a03-9d82-fe7a783d1630/CCF-coporate2.png Courthouse Fitness - Onsite Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/2bb1bbaf-b141-4d73-94a7-e6a6709fc83a/CCF-southriver.png Courthouse Fitness - Onsite Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/58d03b92-df3f-4fe8-960d-4183a2397272/dc-austin-nolan.webp Courthouse Fitness - Onsite Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5600dfbbe4b05f80c8626868/6358a009-24c8-4fc1-ab5c-fd4485529096/dc-blake-testa.webp Courthouse Fitness - Onsite Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference.