AlignHQ Guides
How to Best Use This Page
Select a category below. Then choose a subject to open up a group of related topics.
This is an ever growing library of curated guides for modern work lifestyles.
If you’re arrive at this page after scanning a QR code from an event …
Check below for more details on specific activities by muscle group which will mirror the stretches and exercises you’re looking for - or browse additional health & wellness topics below.
planning
for Health
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work
lifestyles
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Ergonomics & movement
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ReSolving
Aches & Pains
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ACTIVITIES BY MUSCLE GROUPS
sTRETCH
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occiput
SCM
traps
paraspinal
scalenes
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external oblique
rhomboid
pectoralis
serratus
trapezius
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rectus abdominals
hip flexors
erector spinae
transverse abdominals
quadratus lumborum
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external rotator
deltoids
biceps
triceps
latissimus
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extensors
flexors
pronator teres
supinator
lumbrical
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quadriceps
biceps femoris
adductor magnus
gluteus medius
gluteus maximus
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gastrocnemius
soleus
anterior tibialis
fibularis
plantaris